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Introduction to a balanced diet and benefits of a proper diet
Posted on 21 October, 2023 by Ruhin Nutrition Consultancy
We all have studies about a balanced diet in our school. A food on a plate that is filled with all the proteins, vitamins, minerals, and other important factors is called a balanced diet. It is fruitful for living a perfect and healthy life.
Importance of Protein in food
Sometimes, Protein is also used as a source of energy for a healthy life. Proteins have chemical building blocks. These chemical blocks are known as amino acids. These amino acids are helpful for building...
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The Food Of Thought
Posted on 1 November, 2023 by Ruhin Nutrition Consultancy
Many of us have always wondered how our food intake can influence our entire life. It is also right that the food we eat forms us and it is also another factor for our health conditions, whether good or bad.
To get the best nutritional dosage of food, consulting the best Diet Specialist in Punjab will be helpful for us in many ways:
You will be educated about the benefits these nutrients carry to the each part of your body.
You will also learn how a limited food...
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15 November, 2018