Diet and Lifestyle Changes for Preventing and Alleviating Piles
Posted on 3 November, 2023 by Ananta Ayurveda
Hemorrhoids are commonly referred to as piles. It can cause discomfort and agony. Preventing and treating this medical condition can be greatly aided by adopting healthy eating habits and lifestyle choices.
Stay hydrated and exercise regularly.
The chances of piles can be decreased when you drink a lot of water, which helps to maintain stool softness and facilitates bowel movement. Being physically active enhances blood circulation and aids in the avoidance of constipation.
High fiber diet
Eating a diet high in fruits, vegetables and whole grains will help soften stool and lessen
straining during bowel movement, which is one of the main causes of piles.
By incorporating these changes, you can lower your chances of developing piles. If you are seeking Piles Treatment in Berkshire, you can go to the Ananta Ayurveda.
Address: 63 Westgate Cres, Cippenham, Slough SL1 5BX, United Kingdom
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website: https://anantaayurveda.co.uk/