Introduction to a balanced diet and benefits of a proper diet

Posted on 21 October, 2023 by Ruhin Nutrition Consultancy

We all have studies about a balanced diet in our school. A food on a plate that is filled with all the proteins, vitamins, minerals, and other important factors is called a balanced diet. It is fruitful for living a perfect and healthy life.

Importance of Protein in food 

Sometimes, Protein is also used as a source of energy for a healthy life. Proteins have chemical building blocks. These chemical blocks are known as amino acids. These amino acids are helpful for building and repairing muscles and bones of the human body. It is also able to make hormones and enzymes.

Benefits of vitamins.  

Vitamins are helpful for the growth and development of health. The vitamins also prevent many diseases. 

A perfect and properly balanced diet is key to a healthy life. The Diet Specialist in Ludhiana at Ruhin Nutrition Consultancy suggests a balanced diet for everyone.

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