Core Reformer Class in Lathlain

Posted on 22 May, 2023 by Micheal Alexander

Explores your understanding of the five basic principles of STOTT pilates and ensures the correct recruitment of muscles. In this stimulating class, you will strengthen and tone all muscle groups. Core Reformer Class in Lathlain

STRETCH CLASS TO LENGTHEN AND RECOVER

Dynamic stretching helps to improve your range of motion & flexibility, reducing pain and tension allowing you to move better and progress faster, focusing on moving with the breath, expanding your repertoire and subsequently helping you to reach your goals.  

A BARRE AND REFORMER COMBO

A high intensity 45min combination class. Switching between moving from the barre and jump-board to get your heart rate up while working all the right muscle groups. Join this class if you are wanting to incorporate a touch of cardio into your routine in a safe and fun environment. Barre Workout Class in Lathlain

AN INTIMATE POST NATAL CLASS

Directed towards improving specific muscles aiding in post-birth recovery. A capacity of five establishes an intimate experience that helps foster a safe environment when returning to exercise. Re-connect with your body by gaining a mindful understanding and controlling your core muscles.