Navigating the Painful World of Foot Arch Pain: Causes and Treatments

Posted on 6 March, 2023 by Marcus Jaxon

The arch of your foot is a crucial component of your overall foot structure, providing stability and support as you walk or run. However, when pain strikes under the foot arch, it can be a frustrating and limiting experience. In this blog post, we will explore some common causes of foot arch pain and offer remedies to help alleviate the discomfort.

1. Flat Feet: Flat feet, also known as fallen arches, occur when the arch of the foot collapses and makes contact with the ground. This can lead to foot arch pain, as the foot is not properly supported.
Remedies: Custom-made orthotics or arch supports can be worn inside shoes to provide extra support and help alleviate pain. Stretching exercises and physical therapy can also be helpful.

2. Tarsal Tunnel Syndrome: Tarsal tunnel syndrome occurs when the tibial nerve, which runs along the inside of the ankle and into the foot, becomes compressed or pinched. This can cause foot arch pain, as well as numbness or tingling in the toes.
Remedies: Rest, ice, stretching, and over-the-counter pain medication can all help alleviate the symptoms of tarsal tunnel syndrome. Wearing supportive shoes and avoiding activities that exacerbate the pain can also be helpful.

3. Stress Fractures: Stress fractures are tiny cracks in the bones of the foot, which can cause foot arch pain. They are often caused by overuse or repetitive stress and can be worsened by continued activity.
Remedies: Rest is the best treatment for stress fractures. In some cases, a cast or walking boot may be necessary to immobilize the foot and allow it to heal properly.

If you are experiencing pain under foot arch, it's important to seek medical attention to determine the underlying cause and develop an appropriate treatment plan. With proper care and treatment, most cases of foot arch pain can be successfully managed, allowing you to return to your normal activities without discomfort.

For more details: https://www.thefootworkclinic.com.au/heel-pain