Suffering from Joint Pain - These Foods Might be of Great Help

Posted on 18 August, 2021 by Siora Surgicals

Deterioration of bones and reduction in body functions are common with age, but all this can be slowed down by maintaining a healthy diet and adding certain foods to it. If we specifically talk about bone deterioration, then it could become serious if ignored. Thus, health conditions must not be ignored. But why not maintain your health rather than suffer from such conditions. Though experiencing certain health conditions including weak bones are common, yet their seriousness can be minimized by adopting good eating habits.

Weak bones are one of the common causes of joint pain, and when it occurs, it becomes difficult for the person to even perform routine activities. The severity of the pain defines which activities an individual can perform and which he/she doesn’t. Sometimes, the condition is so serious that surgery might be required to replace the damaged joint with an artificial one. Find trustworthy orthopaedic manufacturers for international standard quality artificial joints and other implants. But the risk of such conditions could be avoided by taking care of yourself and having an enriched diet. In this post, we will talk about some food items that are helpful in improving joint pain.

 

Food Items That Can Help Relieve Joint Pain

 

Salmon

Salmon is known to be a great source of omega-3 fatty acids, and these healthy acids help prevent inflammation and joint tenderness caused due to arthritis. Besides anti-inflammatory properties, omega 3s also have certain other properties that include improving brain function, reducing the risk of cardiovascular conditions & diabetes, and many others. So, adding these polyunsaturated fatty acids to your diet would do more for your health than you think. Fishes like mackerel, tuna, and herring are also rich in omega-3 fatty acids.

 

Cherries

Cherries have an abundance of antioxidants, and they are known to have excellent anti-inflammatory properties. The red color in cherries is because of anthocyanin compounds and they are the potent antioxidants that help relieve inflammation in the body. Studies have also found cherries effective in protecting against arthritis and relieving arthritic symptoms.

 

Green Tea

Green tea is rich in polyphenols and antioxidants that slow down cartilage destruction caused due to arthritis and reduce inflammation. Green tea also contains an epigallocatechin-3-gallate (EGCG) antioxidant that prevents the formation of compounds responsible for causing joint damage. EGCG antioxidants are known to be most useful for people suffering from rheumatoid arthritis.

 

Quinoa

Quinoa is a whole grain that is known for having numerous health benefits. Wheat, barley, or rye can result in joint pain if consumed by people suffering from celiac disease or gluten sensitivity. Thus, quinoa is the best alternative for such people. This whole grain is an excellent source of antioxidants along with vitamin E. Hence, besides reducing the chances of joint pain, quinoa also protects against certain types of cancers and coronary heart disease.

 

Olive Oil

Olive oil is a great source of omega-3 fatty acids, and these polyunsaturated fatty acids have excellent anti-inflammatory properties. Olive oil can be used for cooking and as dressing for salads. Besides all this, olive oil also provides other health benefits including prevention of strokes, heart diseases, obesity, and many others.

 

Turmeric

Turmeric is the key ingredient used in the preparation of various dishes. It has a bitter taste but is full of health benefits. Curcumin is the main compound found in turmeric and it is known to provide protection against inflammation of joints.

 

Broccoli

Broccoli is rich in sulforaphane, a sulfur-containing antioxidant that suppresses cytokines that result in inflammation. Several studies have found that sulforaphane can decrease the severity of arthritis and joint inflammation.

 

Above mentioned are some of the foods that have excellent anti-inflammatory and antioxidant properties along with other health benefits. Adding them in appropriate amounts to your diet could reduce the risk of joint inflammation and relieve joint pain. Severe joint pain conditions may need surgery and it might also require the use of trauma implants and instruments. So, it is always a good idea to reconsider your diet and reduce the chances of surgery.

For true quality artificial joints and other trauma implants, contact Siora Surgicals Pvt. Ltd., one of the oldest manufacturers of orthopedic devices in India. The company has experience of over 30 years along with numerous distributors and orthopedic surgeons based in different countries. You can also contact Siora to become one of the reliable Orthopedic implants distributors in Thailand.

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