Meditation Center in Cippenham

Posted on 1 June, 2024 by Ananta Ayurveda

Here are a few ways that yoga might assist you in managing your stress:

Reduces cortisol levels
Stress is attributed to the hormone cortisol, and elevated amounts of this hormone can lead to health issues such as anxiety.

Promotes relaxation
The deliberate breathing techniques used in yoga can enhance ease and calmness.

Increases mindfulness
Being present when needed and keeping an open mind about your feelings and thoughts are practices that go into being cared for.

Improves sleep quality
Stress can worsen the quality of sleep, making stress levels even worse.

You can practise yoga in a welcoming setting at our Meditation Center in Cippenham, Ananta Ayurveda.

Meditation Center in Cippenham | Ananta Ayurveda

Address: 63 Westgate Cres, Cippenham, Slough SL1 5BX, United Kingdom

Contact Us: +447872924507

Website:  https://anantaayurveda.co.uk