Healthy Habits to Get Rid of Piles

Posted on 8 February, 2024 by Ananta Ayurveda

Maintaining good digestive health is essential for overall well being. Neglecting a few habits will contribute to the development of piles. Let's know about two important factors that contribute to the problem of piles and how simple lifestyle modifications can help you in alleviating signs: 

Sedentary Lifestyle: Leading a sedentary lifestyle, characterised by prolonged sitting or lack of physical activity, can contribute to the formation of piles. Sitting for hours can increase pressure on veins in the rectal area, potentially leading to haemorrhoids. 

Low Fibre Diet: A low fibre diet is another factor contributing to piles' development. Fibre plays a vital role in preventing bowel movements and preventing constipation. Stool becomes more problematic when the body doesn't have adequate amounts of fibre, which makes it hard to pass stool and causes straining bowel movements. 

Pile symptoms can be easily alleviated with lifestyle changes and some healthy habits adaptation. But if the pain goes beyond the limit, visit Ananta Ayurveda for holistic Piles Treatment in Berkshire. 

Ananta Ayurveda Clinic | Piles Treatment in Berkshire

Contact: +447872924507
Address: 63 Westgate Cres, Cippenham, Slough SL1 5BX, United Kingdom
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